Healthy Habits

Sticking to healthy eating habits and a regular workout routine can be tough.  We’ve all made excuses as to why we didn’t go to the gym today or why we ate that big piece of chocolate cake.  [...]

Let’s face it.  Eating healthy all the time is difficult.  It can be easy to be tempted by your favorite foods.  One way to ensure you are staying on track is to replace unhealthy ingredients [...]

While healthcare is typically a topic of national interest, it’s often easy to forget that its ramifications have a greater impact locally than we tend to realize. Healthcare isn’t [...]

Sugar is sweet, and our tongues love it. We put it in our morning coffee, we add it to our stack of pancakes and pastries and dew-stud it on movie candy. It makes us happy.