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A recent discovery came to light today in a National Geographic article that may have health nuts and foodies around the world intrigued.  Oaxaca health group, Puente a la Salud Comunitaria [...]

Weight reduction is a combined effort of mind and body. If mind and body are one and truly in sync then there must be a direct correlation between mental and physical health. You may be thinking… [...]

Watch your sugar intake. When I was a kid I had no idea that drinking 2-3 cans of soda in one day meant that I had consumed over 150 grams of sugar or that drinking a 20 ounce soda was the [...]